CLICK HERE TO RESERVE SPOT
CLASS LIMIT: 10 PEOPLE

Want to learn how to go upside with confidence, ease and strength? Join Amy for a workshop breaking down all the ways you can go upside down, from Down dog (yes, that's an inversion) to Handstand. Going upside is a fun way to shift your perspective, bring some play into your practice, and build focus, balance and strength. Whether you are someone who practices inversions now or is wanting to learn the basics, there's something for everyone in this workshop.

You will learn:

• Anatomy of the shoulders and how to stabilize them for success

• Anatomy of the core and how to use the centerline for stability

• Important stretches and warmups for handstand

• Common mistakes made in going upside down

• The safest ways to practice headstand without hurting your head and neck

• Tips and tricks for handstand practice

Expect a mix of sitting/learning plus LOTS of time to practice.

Cost: $35