Celebrate the autumn equinox which marks the transition of fall and a time to be grateful for abundance and a spiritual opportunity for reflection, releasing what no longer serves.

Join Rae @theyogrammer at The Barn for an amazing evening of myofascial release and yin yoga.

MYOYIN

$30/person. Reserve here.

This 75 minute class brings together two healing and strengthening modalities for the connective tissues in the body.

The first half of the session is a self massage with myofascial release therapy balls (provided) that brings about an increase of hydration for the whole of the fascial system. Primary benefits include chronic pain relief, increased mobility, injury prevention, and stress reduction.

Last half will bring mindfulness based practices into traditional yin shapes geared towards the health of the fascia, ligaments, tendons, and joints. Both sides of this practice support a sense of grounding and nervous system down-regulation with 5 element meridian theory woven throughout.

Please bring your mat if you have one. We also have extras!