TRY A FREE Yoga CLASS

A free trial is the best way to fall in love with our gym & community at The Barn Fitness Center.

NO SHORTCUTS. NO GIMMICKS. JUST BETTER MOVEMENT FOR LIFE.

At The Barn, yoga isn’t about trends or extremes. It’s about building a body that moves well, recovers fully, and supports you for the long run. That’s why we invested in infrared-heated yoga.

Infrared heat works differently. By warming the body directly, it supports deeper muscle relaxation, improved circulation, and more efficient recovery — without overwhelming the system. Paired with highly trained instructors, it creates a practice that feels effective, accessible, and sustainable.

This isn’t yoga for show. It’s yoga that works.

READY TO FEEL THE DIFFERENCE?

Infrared-heated yoga at The Barn helps you move better, recover smarter, and stay strong for life.

Try a free class and experience the energy, support and community that make The Barn special. Free class trials are reserved for local full-time residents only. Shoot us an email and we will get you set up for your first class.

Please allow 48 hours to get your reservation set-up.

We look forward to seeing you!

Make A Reservation

WHY INFRARED-HEATED YOGA?

Long-term health depends on movement quality, mobility, recovery, and nervous system support — not just intensity. Infrared heat helps support all four.

  • Move more freely with deeper muscle relaxation and improved range of motion

  • Recover more fully through increased circulation and reduced stiffness

  • Train without overload, supporting consistency over time

  • Support stress regulation, including healthy cortisol response

  • Ease everyday aches by promoting muscle and joint comfort

Together, these benefits support what we care about most: being strong for life.

Why Infrared Can Feel Especially Supportive During Hormonal Shifts

Hormonal changes can affect heat tolerance, joint stiffness, recovery, sleep, and cortisol levels. Because infrared heat warms the body from within rather than overheating the air, many people find it easier to tolerate, more calming, and more supportive — especially on days when the body needs extra care.

Movement that works with your body — not against it.