Yoga Takes Flight

Arm Balance Workshop

Join us for an exploration in defying gravity!

We will begin by building heat, strength and mobility with a warm-up vinyasa. Then break down and build up each arm balance to full expression, playing with transitions in and out of the pose. And cool down with a restorative flow to bring our bodies back to Earth.

Deepen your practice and push your limits to cultivate stillness, balance and strength.

Yoga Instructors: Viv & Nic Krause, Cosmic Vision Yoga

Qualifies for 2 Yoga Alliance CE Hours