and Vinyasa

Functional

Flow Your Way: Strength, Stretch, and Mindful Movement for Every Yogi

1 hr

All Levels

Functional Flow

Functional Flow is a dynamic class for all levels, blending creative sequencing, mobility exercises, and mindful transitions. Some sessions explore peak postures for a deeper understanding of poses. Perfect for those seeking a fresh, purposeful connection with their bodies.

Mon, Wed, Thurs

Power Vinyasa

A powerful, energetic class where you'll move fluidly from one pose to the next while connecting your breath to your movement. Room is heated to 104 degrees.

Mon & Wed

CLASS SCHEDULE

  • Classes

    Engage in full-body workouts that target every muscle group, helping you achieve a leaner, stronger physique.

  • Coaches

    Benefit from expert coaches who provide individualized attention, ensuring proper form and maximizing your performance.

  • Community

    Join a like-minded community of fitness enthusiasts who will motivate and inspire you through every WOD (Workout of the Day).

  • Consistency

    Say goodbye to monotony—each day brings a new and exciting challenge, keeping your workouts fresh and your progress consistent.

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See our facility, chat with a coach, and find out for yourself what a real fitness family is all about. Drop us an email and a team member from The Barn will respond promptly.

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