YOGA
Find Your Flow: Strength, Balance & Breath in Every Pose
Mon, Wed, Fri
1 hr
All Levels
A sequence of 26 yoga poses and two breathing exercises that are done in the same order every class. If you love knowing what’s coming and routine, this class is for you! Room heated to 104 degrees.
MORE ABOUT Traditional Hatha
Wednesday’s Hatha Flow is rooted in core Hatha yoga principles with the addition of some Vinyasa flow. It includes focus on balance, strength, core work, and fluid movements. This class will leave you energized, centered, and connected with your breath and body. Room heated to 104 degrees.
MORE ABOUT Hatha FUSION
CLASS SCHEDULE
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Classes
Engage in full-body workouts that target every muscle group, helping you achieve a leaner, stronger physique.
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Coaches
Benefit from expert coaches who provide individualized attention, ensuring proper form and maximizing your performance.
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Community
Join a like-minded community of fitness enthusiasts who will motivate and inspire you through every WOD (Workout of the Day).
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Consistency
Say goodbye to monotony—each day brings a new and exciting challenge, keeping your workouts fresh and your progress consistent.
See our facility, chat with a coach, and find out for yourself what a real fitness family is all about. Drop us an email and a team member from The Barn will respond promptly.