Yoga
Vin Yin and Restorative
1 hr
All Levels
Vin Yin
The best of both worlds! This class starts with a 30min vinyasas and ends with 30 mins of restorative yoga. The first half of class you will flow through a mix of standing and laying poses. Then second half of class you will melt into some deep stretching and relaxation. Room unheated.
Tues & Thurs
Nidra
Yoga Nidra, or yogic sleep is a state of consciousness between awake and asleep. Lying comfortably on the floor with yoga props & blankets you will be read a guided meditation. Listening and feeling the vibrations of the sound bowls will help keep you in the meditative state.
Last Sunday of each month
CLASS SCHEDULE
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Classes
Engage in full-body workouts that target every muscle group, helping you achieve a leaner, stronger physique.
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Coaches
Benefit from expert coaches who provide individualized attention, ensuring proper form and maximizing your performance.
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Community
Join a like-minded community of fitness enthusiasts who will motivate and inspire you through every WOD (Workout of the Day).
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Consistency
Say goodbye to monotony—each day brings a new and exciting challenge, keeping your workouts fresh and your progress consistent.
See our facility, chat with a coach, and find out for yourself what a real fitness family is all about. Drop us an email and a team member from The Barn will respond promptly.